There is something good that I recently found out though. I am tired a lot (even before these bad sleeping habits on the sofa). Way too much for someone of 45. I also have high blood pressure and didn't want to take medication for it. I wanted to get it down by cutting out sodium, eating healthier and getting good amounts of exercise. I started losing weight, and feeling good, but I was still tired a lot and the blood pressure was holding fast.
So I decided to check out other possibilities for my symptoms. Long story short - I found out that I have Sleep Apnea. Severe Sleep Apnea - a major factor with high blood pressure AND weight gain. Ugh.
Then I heard about the horrors of having to sleep with a mask on to force me to breath. And of waking up with marks on my face from the mask. I wasn't too worried about these things I heard though. I figured if it was going to help me then, so be it.
I just had no idea how much it would help. I did one of those sleep studies. That is how I confirmed that I had Sleep Apnea. The second time I had to do it, I slept with one of the masks on, attached to a machine. You know what? I was able to sleep with it on! Even better, I woke up the next day feeling refreshed and alert.
I saw the Dr. on Tuesday and he went over my sleep study results. Scary stuff. Really scary. I need a pretty high flow rate of air to keep me from snoring and having apneas. Apneas are when you stop breathing during sleep due to a number of reasons. My upper airway collapses when my body relaxes. So, basically, when I'm asleep, I'm suffocating. Way not good.
So, the great news is, on Monday, I go to pick up a CPAP machine (Continuous Positive Air Pressure). The machine will pump room air into a hose attached to a mask that's fitted to my face that will keep my airway open while I sleep - so I can breathe.
|I Think These Two Will Be Excited About It As Well!|